COMMUNITY WORKSHOPS

Imagine a life where you feel truly connected to who you are—where every step you take is aligned with your authentic self.

At Soulki, we believe that journey starts with exploration, and our workshops are here to guide you.

Meet Susie: a 30-something tech professional who’s been climbing the career ladder but feeling more disconnected from herself with each rung. She's juggling a demanding job, no time for herself, and a nagging sense that something’s missing. She’s ready for change but doesn’t know where to begin.

Sound familiar? Our workshops are designed just for people like Susie—and for people like you. If you're craving space to breathe, to try new things without pressure, and to dive deep into your emotional and spiritual growth, we’ve created a playground of possibilities. With a range of spiritual modalities, you can dip your toes into different practices, share your experiences with a supportive group, and find your unique path—all in a low-key, non-committal way.

Whether you’re discovering which modality resonates with you or simply looking for a safe space to release the emotional blocks that have been holding you back, Soulki's workshops are the perfect place to start. You’ll build resilience, gain self-awareness, and finally start living from a place of authenticity—all while connecting with others on the same journey.

Come play, explore, and discover the real you at Soulki, where your next breakthrough is just a workshop away!

4-weeks workshop Beta launch

Full package $197

Start date: November 2nd

Next cohort will start in mid January '25

Submission deadline: October 30th

Join us every Saturday for 2.5 hour workshop.

Early bird special: $167

Sign up before October 25th to secure the best price!

WEEK 1 reflective hike

Meet other folks on a serene hike with the theme of Secret Life Of Trees

Experience a nature walk that brings The Secret Life of Trees to life.

You’ll uncover the hidden relationships within forests, learn how trees communicate and support each other, and reflect on how these lessons can be applied to your personal resilience and growth.

The event blends a serene hike through Land’s End with interactive discussions based on The Secret Life of Trees, a book by Peter Wohlleben.

Research by foresters like Peter Wohlleben reveals that trees in forests are deeply interconnected, communicating through their root systems and releasing chemical signals to warn each other of danger. The book explores how trees form communities, where older trees protect and nourish younger ones—mirroring how humans can support one another in social ecosystems.

The act of walking outdoors has been shown to increase divergent thinking (the ability to generate creative ideas by exploring many possible solutions). Discussing new concepts in an environment that promotes mental clarity enhances engagement with the material and allows for deeper insights than traditional indoor settings.

$50 Walk-In

$80 Beta Launch Special

WEEK 2 healing with improv

Find your authentic expression through movement and emotional release

Both improv and psychodrama involve somatic learning, where the body plays a critical role in creating memories and insights. Neuroscientific research, such as that in The Body Keeps the Score by Bessel van der Kolk, highlights how physical expression and movement help release trauma stored in the body, facilitating healing.

Are you seeking a way to release stored tension and emotions, understand yourself more deeply, and connect with others in a meaningful way?

This improv workshop allows you to express yourself freely, uncover emotional blind spots, and experience healing through group interaction and creative expression.

How do you ever expect to truly release deep emotional blocks without hands-on, experiential techniques that allow you to express and move through your emotions?

Our program is designed to help you build emotional resilience, process past experiences, and gain insights into your own behavior and inner dynamics.

Improv and psychodrama are low-pressure environments where the focus is on emotional exploration, not performance. You don’t need any acting experience—just a willingness to explore your emotions.

Our workshop is a safe, supportive space where vulnerability is respected, and everyone is on the same journey. You can choose the level of participation that feels right for you.

$50 Walk-In

$80 Beta Launch Special

Uncover, understand, and harmonize your inner parts to experience emotional freedom

WEEK 3 your internal parts &psychodrama

Do you want to gain deeper insight into yourself, resolve internal conflicts, and achieve emotional healing?

We all have internal conflicts, with different parts of ourselves vying for control or seeking protection, often resulting in emotional distress or confusion.

IFS therapy combined with psychodrama is the most effective way to uncover and heal internal conflicts because it allows you to work with your different "parts" in a deeply experiential and embodied manner.

How do you ever expect to achieve emotional healing and clarity without addressing the different parts of yourself that drive your thoughts and behaviors?

The Internal Family System and Psychodrama Workshop is a deeply immersive experience where participants will explore their inner world. Through these hands-on techniques, you'll identify and work with your internal "parts," express emotions in a safe, embodied way, and learn to heal internal conflicts.

Research shows that combining IFS with psychodrama, a form of experiential therapy, accelerates healing by bringing unresolved emotions to the surface through physical and emotional enactment.

$50 Walk-In

$80 Beta Launch Special

WEEK 4 life in memoir

Turn your life into story - capture your most captivating life milestones and find meaning behind it

Do you want to gain a deeper understanding of your life’s journey?

We all carry hidden patterns and blind spots from our past that influence our decisions and shape our life stories, often without us realizing it. Storytelling techniques allow us to bring these hidden patterns into awareness, helping us reframe our narrative and find new meaning in life’s challenges.

How do you ever expect to fully understand your life’s journey without reframing your story and exploring the emotional undercurrents that have shaped your path?

Storytelling is the most effective ways to uncover blind spots, reframe life events, and transform your narrative into one of empowerment and clarity.

By mapping out your life’s key moments, and identifying your personal narrative arc, you’ll gain deeper insights into your character, blind spots, and the hidden patterns that have shaped your decisions.

Research in narrative psychology shows that reframing life events through storytelling can lead to increased self-awareness and emotional healing. A study published in Psychotherapy Research (2011) found that narrative reworking of life experiences helps individuals reinterpret past challenges, fostering personal growth and resilience.

$50 Walk-In

$80 Beta Launch Special

”Words can't describe how grateful I am for improv workshops! I feel myself becoming more open and accepting of myself and others with each session.

I was able to be loud, playful, angry, weird, elated in front of others in a safe space.

Thank you for allowing me to explore that!.”

- Yuexi

"I liked the variety of games playing with different modalities of movement and voice.

It was not necessarily focused on witty lines but being comfortable with ourselves and in tune with other people.

I can feel more like myself now!"

- Jane

WHAT THEY SAY ABOUT US